Bath before bed will help you get a good night’s sleep
Do you find sometimes hard to sleep? Do you not have enough sleep and feel tired during the day?
Many people try taking sleeping pills to help with insomnia, but is there a way to fall asleep faster and get better sleep without taking them? A hot bath 1-2 hours before bed can significantly improve sleep quality, according to research by scientists from institutions like the university of Texas.
Many people often struggle to fall asleep, wake up in the middle of the night, feel restless, and often have trouble falling asleep again.
The researchers found that taking a hot bath at 104 or 109 degrees Fahrenheit for just 10 minutes significantly improved an individual's overall sleep efficiency. If you schedule a shower 1-2 hours before bed, a hot bath will help you fall asleep 36 percent faster. In most studies, the researchers found that warm showers improved the quality of their subjects' sleep.
So why does a warm bath help improve sleep? There's some science behind it. Our body temperature is not constant within 24 hours. The body temperature is higher in the morning and evening, and the lowest in the evening sleep. The body temperature needs to drop to start a good sleep. But when we use warm water bath, the body's blood will flow to the skin surface, especially the hands and feet, blood flow to the body will heat from the body core to the surface, and the heat released into the environment to achieve the purpose of cooling, so if we can use the right biological time (1-2 hours before sleeping) warm bath, will be able to change the body's circadian clock and sleep quality.
Many people try taking sleeping pills to help with insomnia, but is there a way to fall asleep faster and get better sleep without taking them? A hot bath 1-2 hours before bed can significantly improve sleep quality, according to research by scientists from institutions like the university of Texas.
Many people often struggle to fall asleep, wake up in the middle of the night, feel restless, and often have trouble falling asleep again.
The researchers found that taking a hot bath at 104 or 109 degrees Fahrenheit for just 10 minutes significantly improved an individual's overall sleep efficiency. If you schedule a shower 1-2 hours before bed, a hot bath will help you fall asleep 36 percent faster. In most studies, the researchers found that warm showers improved the quality of their subjects' sleep.
So why does a warm bath help improve sleep? There's some science behind it. Our body temperature is not constant within 24 hours. The body temperature is higher in the morning and evening, and the lowest in the evening sleep. The body temperature needs to drop to start a good sleep. But when we use warm water bath, the body's blood will flow to the skin surface, especially the hands and feet, blood flow to the body will heat from the body core to the surface, and the heat released into the environment to achieve the purpose of cooling, so if we can use the right biological time (1-2 hours before sleeping) warm bath, will be able to change the body's circadian clock and sleep quality.
